Yoga

FLOW YOGA

Join Certified Yoga Instructor, Tenille Lenard, for a fun Flow Yoga class. Flow Yoga is characterized by a sequence of postures that move from one to another, seamlessly, using breath. A variety of poses will be offered and no two classes are ever alike. Beginners and advanced students are welcome! Expect a fully balanced class of standing, forward bending, twists, balancing poses, backbends, seated poses and even an opportunity for inversions.  Modifications will be provided in every class. 

This is a six-week session, and classes will be held on Wednesday evenings from 5:30 - 6:30 PM in the community room at the Recreation District office.

**YOU MUST PROVIDE YOUR OWN YOGA MAT**