Pilates focuses on strengthening muscles, lower back, pelvic floor, hips, glutes, and abdominals through a series of exercises. These exercises are sure to sculpt your muscles and give your body a lean look. Likewise, Pilates can improve your posture as stretching is a vital part of this exercise. This low-impact exercise burns fat and helps you shed calories and is great for any age or body.
**YOU MUST BRING YOUR OWN MAT AND 3 LB WEIGHTS**
The Monday Session and Wednesday Session are separate classes. You must sign up for the particular class you would like to register for. Click on links below to register.
- Dates / Registration Links
Class Dates: Mondays August 21st - September 25th
5:30 to 6:30 pm
$60 in district $75 out of district
Recreation District Community Room, 575 Ash Street.
- Registration Deadline
Registration: Ends August 20th for Monday class
Ends August 22nd for Wednesday class