Mat Pilates

 

 

 

 

Pilates focuses on strengthening muscles, lower back, pelvic floor, hips, glutes, and abdominals through a series of exercises. These exercises are sure to sculpt your muscles and give your body a lean look. Likewise, Pilates can improve your posture as stretching is a vital part of this exercise. This low-impact exercise burns fat and helps you shed calories and is great for any age or body.

YOU MUST BRING YOUR OWN MAT

2nd session of Pilates

 

Dates 

Class Dates:  Mondays February 27th - April 10th (Excluding March 13th) 

Time 

5:30 pm - 6:30 pm

Cost 

$60 per person

Location 

Recreation District Community Room, 575 Ash Street.

Registration

Registration:  January 25th - February 23rd, 2023