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Mat Pilates

 

 

 

Pilates focuses on strengthening muscles, lower back, pelvic floor, hips, glutes, and abdominals through a series of exercises. These exercises are sure to sculpt your muscles and give your body a lean look. Likewise, Pilates can improve your posture as stretching is a vital part of this exercise. This low-impact exercise burns fat and helps you shed calories and is great for any age or body.

**YOU MUST BRING YOUR OWN MAT AND 3 LB WEIGHTS**

The Monday Session and Wednesday Session are separate classes.  You must sign up for the particular class you would like to register for.  Click on links below to register.

Flyer

Dates / Registration Links 

Class Dates:  Mondays August 21st - September 25th 

                                               OR

                      Wednesdays August 23rd - September 27th 

Times

5:30 to 6:30 pm 

Cost

$60 in district   $75 out of district

Location

Recreation District Community Room, 575 Ash Street.

Registration Deadline

Registration:  Ends August 20th for Monday class

                      Ends August 22nd for Wednesday class