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Mat Pilates Flow Class

 

 

Pilates focuses on strengthening muscles, lower back, pelvic floor, hips, glutes, and abdominals through a series of exercises. These exercises are sure to sculpt your muscles and give your body a lean look. Likewise, Pilates can improve your posture as stretching is a vital part of this exercise. This low-impact exercise burns fat and helps you shed calories and is great for any age or body.

**YOU MUST BRING YOUR OWN MAT AND 3 LB WEIGHTS**

 

***CLICK ON CLASS DATES BELOW TO REGISTER***

 

 

Pilates February Class
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Dates / Registration Links 

Class Dates: February 12th - March 4th  (Click on link to register)

Times

5:30 to 6:30 pm 

Cost

$40 in district   $55 out of district

Location

Recreation District Community Room, 575 Ash Street.

Registration Deadline

Registration Ends:  February 9th or until class is full