Pilates focuses on strengthening muscles, lower back, pelvic floor, hips, glutes, and abdominals through a series of exercises. These exercises are sure to sculpt your muscles and give your body a lean look. Likewise, Pilates can improve your posture as stretching is a vital part of this exercise. This low-impact exercise burns fat and helps you shed calories and is great for any age or body.
**YOU MUST BRING YOUR OWN MAT AND 3 LB WEIGHTS**
***CLICK ON CLASS DATES BELOW TO REGISTER***
- Dates / Registration Links
Class Dates: February 12th - March 4th (Click on link to register)
- Times
5:30 to 6:30 pm
- Cost
$40 in district $55 out of district
- Location
Recreation District Community Room, 575 Ash Street.
- Registration Deadline
Registration Ends: February 9th or until class is full