Chair Yoga Class
Join us in the fall of 2021 for fun, gentle yoga practice designed to improved flexibility while seated in or supported by our chairs.
This class is great for people who want to practice yoga but have difficulty getting on the floor. Our modifications make yoga accessible for everyone! Instructor Becki Vettese is Restorative and Chair Yoga Teacher Certified.
This is not a Silver Sneakers class.
Who it benefits? Individual with:
- Recovering from surgery or illness
- Senior Citizens
- Office Employees
- Weight Challenge
How does it benefit?
- Increase circulation
- Strengthens muscles
- Increases flexibility
- Lubricates joints
- Improves range of motion
- Improves balance
Check back in the fall!
- Starting Date
A date to be determined in October 2021
9:00 to 10:00 am
16 years old and older
$30.00 for six weeks ($5.00 per class)
Canon City Area Recreation and Park District, Community Room, 575 Ash Street