Chair Yoga

Chair Yoga Class

 
Join us for a fun, gentle yoga practice designed to improved flexibility while seated in or supported by our chairs.  This class is great for people who want to practice yoga but have difficulty getting on the floor.  Our modifications make yoga accessible for everyone!  Instructor Becki Vettese is Restorative and Chair Yoga Teacher Certified.  This class will be held on Thursdays for six weeks.  This is not a Silver Sneakers class.

Who it benefits?  Individual with:      

  • Disabilities
  • Arthritis
  • Recovering from surgery or illness
  • Rehabilitative
  • Senior Citizens
  • Office Employees
  • Weight Challenge

How does it benefit?

  • Increase circulation
  • Strengthens muscles
  • Increases flexibility
  • Lubricates joints
  • Improves range of motion
  • Improves balance

 

Registration

Ends Friday, January 29, 2021

Starting Date

Thursday, February 4, 2021

Time

9:00 to 10:00 am

 

Ages

16 years old and older

Cost

$30.00 for six weeks ($5.00 per class)

Location

Canon City Area Recreation and Park District, Community Room, 575 Ash Street